At a time when we’re inundated with messages about what we must and ought to do, I believe in just one thing: DO YOU – be yourself, do what YOU need to do.
With around 7.8 billion people in the world, there must also be around 7.8 billion ways to do what’s right. There’s no one-size-fits-all approach, and my dream for you is that you’ll find the perfect way for you. To be yourself. What your gut, your heart and your mind need is your guiding North Star. DO YOU is a dream I have for you and for me.
/ Mette Skjærbæk
- Mette Skjærbæk, founder of Karmameju Skincare
DO YOU cards are a loving reminder to prioritise yourself in everyday life.
52 inspirational cards with mindfulness exercises and acts of self-love, created to gently remind you to pause, look within and prioritise yourself in everyday life. The cards cover a range of small physical actions, such as opening all the windows and letting out everything you ‘want to let go of’. There are cards focusing on inner health, such as drinking enough water; cards that inspire at-home spa experiences; cards that inspire mindfulness exercises; and much more.
A morning ritual featuring invigorating dry brushing of the body and face. For your skin, but also as a loving ‘me-time’ start to the day.
A revitalising ritual that will enchant your senses with seductive aromatherapy, a stimulating facial massage and a de-stressing breathing exercise.
A warming ritual for your feet that has a knock-on effect on the rest of your body, featuring skin-loving dry brushing, a relaxing foot bath, a softening scrub and a self-loving facial massage.
A relaxing at-home spa ritual that prepares you for sleep with a gentle facial cleanse, a soothing face mask and a relaxing bath, finishing with nourishing body care.
Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.
