The DO YOU card set consists of 52 inspirational cards, featuring simple acts of self-love and mindfulness exercises, designed to remind you to pause, look within and prioritise yourself in your daily life.
The intention behind Karmameju’s DO YOU cards is that you draw one card each day to practise doing something good for yourself. There are no rules on how often to use the cards – it’s entirely up to you.
For some, it will be a good way to start the day; others will prefer the evening.
Shuffle the cards and choose one. It might be exactly what you need today.
We hope that, over time, the cards will stay with you, so that these actions become more and more natural in your everyday life. Karmameju’s DO YOU cards are a declaration of love from Karmameju to you.
The cards cover a range of small physical actions, such as opening all the windows and airing out everything you ‘want to let go of’. There are cards focusing on inner wellbeing, such as drinking enough water; cards that inspire at-home spa experiences; cards that encourage mindfulness exercises; and much more.
The concept behind each card was created by Karmameju’s founder, Mette Skjærbæk, who herself loves inspiration that reminds her to prioritise herself amidst a busy daily life. Over a period of time, Mette created all the cards based on ideas of what would inspire her, with the aim of creating the DO YOU movement, which you have already embraced so beautifully.
The illustrations on the cards were created by Karmameju’s graphic designer, Julia Corradi, who hand-drew every single illustration to symbolise the emotions behind the message on each card.
The card set is made to a high standard and comes in a beautiful, stylish box with a lid that fits in with most interiors.
Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.
