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The best from The Journal

AROMATERAPI

Skovbadning – styrk kroppens immunforsvar med skovens aromaterapi

Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.

Hudbarrieren – derfor er den afgørende for sund hud

HUDPLEJE

Your skin barrier matters – why it’s essential for healthy skin

If you experience dryness, irritation or skin that’s constantly out of balance, the root cause may be a weakened skin barrier. But restoring a healthy skin barrier doesn’t have to be complex. In this article, we guide you towards a deeper understanding of your skin’s natural defence – and how few key elements can help strengthen it.

AROMATERAPI

The Superpowers of Aromatherapy – The Neuroscience Behind Nature’s Scents

Did you know that essential oils are used as a form of medical treatment in countries such as Germany, England and France? And that scent affects our mood more quickly than both sound and light – acting as a direct highway to our emotions? Aromatherapy is attracting increasing attention in the world of research, where its effects on both body and mind are being investigated. Delve into nature’s invisible superpowers and discover how scent can become a shortcut to calm, energy and balance.

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