The Journal

Exercise comes in many forms, and for Mette, one of her favourite activities is power walking in the countryside – getting out and about to enjoy fresh air, sunlight and a bit of exercise.

Easy to shake together, thirst-quenching and oh-so-refreshing. This cocktail recipe offers an exquisite blend of white tea, your favourite vodka or gin, sweet honey and freshly squeezed lemon juice.

In this cocktail recipe, two worlds come together as the invigorating taste of Earl Grey tea merges with the iconic Martini drink. An energy booster that's incredibly easy to make and a great alternative to a 'healthy' cocktail.

I’m naturally the dry type – in terms of skin type, that is – and so are my daughters. It really is a nuisance! Read on here if you want to get rid of dry skin too.

Do you experience dryness and problematic skin, especially on your face, during the winter? Winter skin can seem complex, but fortunately the cause is simple.

An alkaline body is a happy body, and when the body is in balance, the skin thrives. The acid-alkaline smoothie contains foods that promote an alkaline...

Movement, sunlight, rubbing, breathing exercises and cold baths are now considered quite commonplace elements of wellness, but at the dawn of the 20th century, this was by no means a given. In 1904, the Danish wellness pioneer, Jørgen Peter Müller, published the best-selling book ‘Mit System’.

Tips and tricks to kickstart your winter dipping. Read all about what it can do for your physical and mental health and overall well-being.

It’s hard to miss Hanni Gohr’s face when you’re bombarded by Karmameju’s images – whether on a sign at the airport or on our Instagram. Now you can get to know ‘the face of Karmameju’ better in this interview – and, not least, discover her best skincare rituals.

25-minute SLEEP WELL RITUAL. A recipe for an evening spa. Create a spa atmosphere with your favourite aromatherapy – incense sticks, a fragrance diffuser or scented candles – and bring a cup of hot tea into your bathroom, your home spa. Play your favourite, relaxing playlist on ‘Karmameju Skincare’ on Spotify.

Face cream is the most essential product in your daily skincare routine, as it helps your skin protect itself against external factors such as dryness, free radicals from pollution and bacteria.

10-minute TRIPLE BRUSH RITUAL. A routine to kick-start your day. Sit for 3 minutes before getting out of bed in the morning. Gently roll your neck and shoulders and stretch your body to boost blood flow and relieve tension. Drink a glass of water. Say good morning to yourself.