Are you one of the many people who regularly visit the sauna and love its many wellness benefits? This 360° holistic ritual BOOSTs your sauna experience both before and during your session. The ritual combines the sauna, dry brushing and self-massage with aromatherapy skincare – which, when combined, provide a true sensory feast for mind and body.
Take your wellness routine to the next level with double dry brushing: dry brushing using two dry brushes. An effective ritual that enhances exfoliation, boosts circulation and supports lymphatic drainage in half the time. It’s more than just skincare; it’s a deeper dialogue with your body, where you listen to its needs and bring out your natural glow. In this article by our founder, you can learn more about the technique behind double dry brushing.
Living a balanced and authentic life begins with a conversation with the most important person in your life: yourself. There is no right or wrong way to live life – only your way. Through reflection and suggestions for action, ‘A Conversation with You’ offers you practical advice on how to take small steps towards a life in line with your dreams and desires.
Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.
