The Journal

You may know her as Saseline Sørensen – former singer, model and TV presenter. Today, Saszeline Emanuelle is a certified psychotherapist, breathwork and meditation guide, sauna ritual facilitator and psychedelic-assisted therapist. In this interview, she shares how a single session in Costa Rica six years ago marked the start of a new life, with her breath as her guiding compass. She talks about the value of grounding yourself in your body, using breathwork as a therapeutic tool – and what she learnt during a year of celibacy. We also discuss skincare rituals, screen-free breaks and why ‘I’m fine’ is rarely the whole truth. Get to know Saszeline better.

Your skin changes with the seasons – and winter demands more moisture, more nourishment and extra protection. Here’s Karmameju founder Mette Skjærbæk’s personal winter ritual.

Are you one of the many people who regularly visit the sauna and love its many wellness benefits? This 360° holistic ritual BOOSTs your sauna experience both before and during your session. The ritual combines the sauna, dry brushing and self-massage with aromatherapy skincare – which, when combined, provide a true sensory feast for mind and body.

Take your wellness routine to the next level with double dry brushing: dry brushing using two dry brushes. An effective ritual that enhances exfoliation, boosts circulation and supports lymphatic drainage in half the time. It’s more than just skincare; it’s a deeper dialogue with your body, where you listen to its needs and bring out your natural glow. In this article by our founder, you can learn more about the technique behind double dry brushing.

Do you struggle with dry lips? Discover the main causes and learn effective solutions for achieving soft and healthy lips.

Movement, sunlight, rubbing, breathing exercises and cold baths are now considered quite commonplace elements of wellness, but at the dawn of the 20th century, this was by no means a given. In 1904, the Danish wellness pioneer, Jørgen Peter Müller, published the best-selling book ‘Mit System’.

It’s hard to miss Hanni Gohr’s face when you’re bombarded by Karmameju’s images – whether on a sign at the airport or on our Instagram. Now you can get to know ‘the face of Karmameju’ better in this interview – and, not least, discover her best skincare rituals.

25-minute SLEEP WELL RITUAL. A recipe for an evening spa. Create a spa atmosphere with your favourite aromatherapy – incense sticks, a fragrance diffuser or scented candles – and bring a cup of hot tea into your bathroom, your home spa. Play your favourite, relaxing playlist on ‘Karmameju Skincare’ on Spotify.

10-minute TRIPLE BRUSH RITUAL. A routine to kick-start your day. Sit for 3 minutes before getting out of bed in the morning. Gently roll your neck and shoulders and stretch your body to boost blood flow and relieve tension. Drink a glass of water. Say good morning to yourself.

Layer upon layer upon layer upon layer is what autumn is all about. Both when it comes to clothes, but also your skincare routine. Rich, heavy creams can seem overwhelming when they’re just going to be sweated off shortly afterwards in the sun, or melt into your pillow at night. How do you find the right balance? Here are our top tips for your summer routine – from morning to night.

A ritual to welcome the sunny season. Gently get out of bed, open a window and breathe in the crisp spring air. Reach for the sun by stretching your body. Perhaps do a yoga sun salutation to welcome the new day. / Make a cup of boiled water with fresh lemon and take it into the bathroom.

20-minute foot bath ritual. A warming routine for feet, body and soul. Prepare your surroundings with pampering essentials: soft cushions, a blanket, warm spiced tea, candles, and play a playlist from ‘Karmameju Skincare’ on Spotify.