RITUALER

Sleep well ritual

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25-minute ‘sleep well’ ritual

A recipe for an evening spa. 

/ Create a spa atmosphere with your favourite aromatherapy – incense sticks, a fragrance diffuser or scented candles – and bring a cup of hot tea into your bathroom, your home spa.

/ Put on your favourite, relaxing playlist on ‘Karmameju Skincare’ on Spotify.

/ Say ‘good evening’ to yourself in the mirror, and say something kind to yourself. It’s a lovely gesture of love for your heart.

/ If you’re wearing make-up, remove it with STAR micellar water.

/ Massage with DAZE cleansing lotion onto your face and décolletage to soothe, nourish and cleanse.

/ Leave DAZE on your skin as a face mask to nourish your skin for a few minutes whilst you tend to your nails; trimming, filing or polishing.

/ Cleanse DAZE with our exfoliating konjac sponge to gently remove dead skin cells and boost circulation.

/ Spray with KISS face mist to moisturise and soothe your senses. Stand still for a moment, with your eyes closed.

/ Now apply our soft, balancing DREAM creamy clay mask to tighten your pores and reduce redness, whilst enjoying the calming and soothing sensation of nourishing organic coconut and shea butter on your skin.

/ Leave the face mask on for 5–10 minutes whilst you enjoy your tea. Move gently to the music and tell yourself that it’s almost time for sleep. Imagine yourself lying peacefully asleep.

/ Now massage away any tension in your scalp with the ACTIVATE scalp brush using small circular movements

/ Take a relaxing shower or bath: Apply NOVA salt body scrub to dry skin before turning on the water. Use your hands in circular motions to massage the salt and oils into your skin to exfoliate, detox, nourish and soften dry skin. The oils in our scrub help protect your skin from the drying effect of alkaline water. Breathe deeply and inhale the soothing scents.

/ Rinse the salt scrub off your skin and remove the DREAM face mask with a washcloth. Always avoid using too much water on your face, as this dries out the skin.

/ Wash your hair if necessary. Point the soles of your feet up and down to relax the muscles in your ankles.

/ The oils from the salt scrub will already have nourished your skin, but for extra intense hydration, apply PEACE body lotion.

/ Treat yourself to a 2-minute relaxing facial massage with Heal face oil. Feel the muscles of your face with slow, gentle strokes, focusing on the areas that need attention and care. Finish with the skincare products suited to your skin type.

/ Time to brush your teeth and say a heartfelt goodnight to yourself in the mirror.

/ Put on our soft MOUNT EVEREST bathrobe . Sit on the edge of your bed and round off the day with our multifunctional friend CALM balm. Warm the balm between your hands and inhale the aromatherapeutic scents. Let the soothing scent of Roman chamomile and lavender relax your senses in 4 ‘stress-relieving breaths’.

 

Stress-relieving breathing exercise 

Breathe in deeply through your nose whilst counting to 4, hold your breath and count to 4, then breathe out slowly through your mouth whilst counting to 4. Repeat 4 times to help release tension in the nervous system.

 

/ Massage CALM balm onto your hands and feet as a nourishing night-time ritual for dry skin and brittle nails. Press the remaining product from your palms onto your face as a moisturising night mask.

/ Use KISS face mist as a sleep-inducing spray on your pillow to finish the ritual with a dreamy lavender scent.

Sleep well… 

What you’ll need*/ 

In the bathroom

& The Spotify music app. Listen to Karmameju’s playlists. 

* All products are recommendations. Other similar products, or products better suited to your skin, may be used instead.

 

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