The Journal

Enjoy an Ayurvedic-inspired smoothie with turmeric – a powerful root that has been used in Ayurvedic and Chinese medicine for centuries. This golden smoothie will make you glow from the inside out.

What can you put in a smoothie? Or perhaps it’s easier to list what you can’t put in a smoothie, as there’s almost nothing you can’t.

A child-friendly and refreshing smoothie recipe, for young and old alike. It provides optimal hydration and nourishment for the body before, during and after time in the sun – and is as sweet as sugar. We’ve created just the right sweet combination of cantaloupe melon, with its low sugar content, mango and sweet potato.

Easy to shake together, thirst-quenching and oh-so-refreshing. This cocktail recipe offers an exquisite blend of white tea, your favourite vodka or gin, sweet honey and freshly squeezed lemon juice.

In this cocktail recipe, two worlds come together as the invigorating taste of Earl Grey tea merges with the iconic Martini drink. An energy booster that's incredibly easy to make and a great alternative to a 'healthy' cocktail.

An alkaline body is a happy body, and when the body is in balance, the skin thrives. The acid-alkaline smoothie contains foods that promote an alkaline...

This smoothie is filled with nutrients that support your immune system. The spice immune boosting smoothie contains Vitamin C which protects against free radicals. Vitamin C also improves skin elasticity and firmness.

Make your own tea packed with beneficial nutrients to give your immune system a boost. Ginger and lemon tea is a lovely blend to start the day with.

When it comes to the body, I’m constantly impressed by just how much it’s actually capable of. If you delve a little deeper into the body’s many mechanisms, it’s incredible how much it can cope with on its own.

I’ve always been fascinated by the vital role water plays in human life. Water, oxygen and light are the primary sources of life, and given that the human body consists largely of water, water itself is a crucial element for our well-being.

It’s almost impossible not to be in a good mood over a chocolate milkshake. But how about taking your delicious chocolate shake to a whole new level, making it healthy and nutritious whilst retaining that heavenly flavour?

We have put together some of our best recipes to drink your way to a more hydrated body with water that is more than just plain water. Vitamin water, flavoured water, infused water, sassy water, iced tea. There are plenty of names for spruced up waters that increase hydration...