The Journal

Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.

Daylight isn’t just light, but a life-giving force that supports our health. It guides our circadian rhythm, boosts energy levels and supports the immune system. Morning light helps the body find its natural rhythm, so that sleep, mood and focus are in balance. Even just a few minutes in daylight can make a noticeable difference to both body and mind. Dive into the article and learn more about how you can bring more light into your everyday life.

Living a balanced and authentic life begins with a conversation with the most important person in your life: yourself. There is no right or wrong way to live life – only your way. Through reflection and suggestions for action, ‘A Conversation with You’ offers you practical advice on how to take small steps towards a life in line with your dreams and desires.

In this article, our founder responds to ‘A Conversation with You’. Through reflection and suggestions for action, the article offers you practical advice on how you can take small steps towards a life in line with your dreams and aspirations.

In larger cities, we are exposed to free radicals and thus premature ageing. See how you can build a protective shield around the body with ionic dry brushing - positive news for body, skin and mind.

There are many heartfelt calls to find that inner connection with oneself. Sex is one of them. Let yourself be seduced by sensual experiences and rituals that nurture sexual intimacy. Sensual and warm, aromatherapeutic scents from our perfumes and oils, and skin-stimulating touch from dry brushes – here we show you six different ways to use Karmameju’s products in a loving and sexy way.

CEO, mountain climber, photographer, cyclist, husband, father, friend, and just an all-around good guy. Get to know Jens Høgsted better in this photo article - featuring pictures taken by himself, of course. Here, he touches on the ideal work-life balance and how he finds time to fill his DO YOU cup in a busy everyday life, where he leads at the helm of Karmameju HQ. Also, hear him share a bit about his second home in Chamonix, France, where his passion for nature photography and mountain climbing has led to the release of a recent photo book on the impact of climate change on the mountains.

Stretching doesn’t just feel good for the body. Regular stretching exercises are crucial for the body’s health, particularly when it comes to connective tissue. Surprisingly, regular stretching can contribute to healthier skin. Read more in this article, written by the founder, Mette Skjærbæk.

Exercise comes in many forms, and for Mette, one of her favourite activities is power walking in the countryside – getting out and about to enjoy fresh air, sunlight and a bit of exercise.

Tips and tricks to kickstart your winter dipping. Read all about what it can do for your physical and mental health and overall well-being.

DO YOU is a focus for the whole year, for every day, and ideally every hour. It’s something so rewarding to practise. For me, it always starts with: What do I actually want amidst the ‘clamor’ of everyone else’s needs and all the different things one can do?

Relationships are more important to our health and happiness than our genes, social class and IQ. Read why, and discover founder Mette Skjærbæk’s tips on how to boost your relationships with 12 dates.