The Journal

Taking care of oneself, ‘doing myself’, or ‘putting myself first’ – as it also means – rather than putting everyone else first, is one of the most important things we can possibly do.

Two words. Five letters. One consonant and four vowels. It doesn’t sound like much. And yet it’s almost everything. I have yet to meet a single client who had a good relationship with themselves when we started therapy.

At a time when we’re bombarded with messages about what we must and ought to do, I believe in just one thing: DO YOU – be yourself, do what YOU need to do.

In this smoothie you get a lot of vitamin A which is important to keep your skin healthy and with an even skin tone. Vitamin A also has a positive effect on irritated skin, sun damaged skin, pigmentation as well as fine lines and wrinkles.