RITUALER

Foot bath ritual

20-minute foot bath ritual

A warming ritual for feet, body and soul.

/ Prepare your surroundings with cosy essentials: soft cushions, a blanket, warm spiced tea, candles, and put on a playlist from ‘Karmameju Skincare’ on Spotify.

/ Fill a basin with warm water and add your favourite aromatherapeutic body wash: QUEEN for love, PROTECT for calm or BLAST for energy. Stir the water to create a lather. Breathe deeply to take in the therapeutic scents.

/ Set an intention for the next 20 minutes. Find a word or phrase that means something positive to you and that you’d like to focus on more in your life. Write it down. 

/ Dry brush with the BUFF or Recharge body brush to get the blood flowing in your legs and feet.

/ Soak your feet for 5 minutes whilst brushing the palms of your hands. 

/ Roll on some BLAZE power potion onto muscles that need relief.

/ Pamper your face with a slow and gentle 3-minute facial massage. Use your favourite Karmameju facial oil. You can’t go wrong – just feel your way across your skin, paying extra attention to sore muscles and tension.

/ Repeat the word you’ve chosen as the intention for your ritual whilst you massage

 

Practise a stress-relieving breathing exercise:

Breathe in deeply through your nose whilst counting to 4, hold your breath and count to 4, then breathe out slowly through your mouth whilst counting to 4. Repeat 4 times to help release tension in your nervous system.

 



/ Lift your feet out of the water and gently scrub them with your favourite Karmameju salt scrub. When you’re finished, put your feet back in the foot bath for a couple of minutes whilst doing nothing. Just sit in silence, perhaps closing your eyes.

/ Dry your feet thoroughly, rubbing the dry skin.

/ Now melt our warming BOOST balm between your hands and treat yourself to a stimulating foot and leg massage. Be sure to breathe in the cleansing, liberating aromatherapy.

/ Finish off the ritual in a pair of soft COZY sslippers and with your feet up, perhaps whilst reading a book or having a restorative nap. 


What you’ll need*/

  • A cup of hot tea
  • A warm and cosy place to sit
  • A towel
  • A basin for a foot bath
  • A piece of paper and a pencil

& the Spotify music app 

* All products are recommendations. Other similar products, or products better suited to your skin, can be used instead.

 

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