Soothe your nervous system and your face with Face Yoga and facial massage. Here, we focus on the upper face and work to reduce fine lines and worry lines on the forehead. In addition, tired eyelids are lifted, firming and opening up the eye area.
Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.
