The Journal

Exercise comes in many forms, and for Mette, one of her favourite activities is power walking in the countryside – getting out and about to enjoy fresh air, sunlight and a bit of exercise.

I’m naturally the dry type – in terms of skin type, that is – and so are my daughters. It really is a nuisance! Read on here if you want to get rid of dry skin too.

DO YOU is a focus for the whole year, for every day, and ideally every hour. It’s something so rewarding to practise. For me, it always starts with: What do I actually want amidst the ‘clamor’ of everyone else’s needs and all the different things one can do?

It's time to fill your cup. The summer holidays provide space to fill the energy stores with everything your heart desires. We asked founder, Mette Skjærbæk, about her summer holiday plans, which of course are centered on DO YOU in all sorts of guises, but which all have in common to find the inner sense of self - whether it's through books, social relationships, podcasts or dreams.

Mit vigtigste virke i hudplejebranchen er at forbedre din hud. Det er altid udgangspunktet i min produktudvikling, og historien om HERO, den eneste af sin slags i verden, er en understregelse af netop dét.

A lot has happened in the world over the past year, and a lot has happened in my own little world. I’d like to share a little of that with you here. Personally, I’ve made a major career shift – the sort that shapes the future.

Relationships are more important to our health and happiness than our genes, social class and IQ. Read why, and discover founder Mette Skjærbæk’s tips on how to boost your relationships with 12 dates.

When it comes to the body, I’m constantly impressed by just how much it’s actually capable of. If you delve a little deeper into the body’s many mechanisms, it’s incredible how much it can cope with on its own.

In my never-ending quest for radiant and healthy skin, I decided to set myself a challenge: to give Face Yoga a go for 30 days. I simply had to find out whether it actually works.

I am not the embodiment of ‘DO YOU’. I’m practising. As a mum, businesswoman, family member, devoted friend, partner and so on, I regularly find it difficult to identify what my own needs actually are. So I’m practising.

At a time when we’re bombarded with messages about what we must and ought to do, I believe in just one thing: DO YOU – be yourself, do what YOU need to do.

I’ve always been fascinated by the vital role water plays in human life. Water, oxygen and light are the primary sources of life, and given that the human body consists largely of water, water itself is a crucial element for our well-being.