Add products to your basket

View bestsellers

Always free delivery to parcel shops
Get a product of your choice with your first purchase over 500,-
Get a product of your choice on your birthday

Become a member

OPSKRIFTER

Introduktion til skinfood smoothies

Mette Skjærbæk

Fancy joining the trend?

I’m really pleased to have incorporated Skinfood smoothies into my daily routine for breakfast. It works perfectly for me and my family, and it’s an easy way to ensure we’re getting plenty of good, nutritious food into our bodies every day.

I’d really like to help you get started with making smoothies, so we’ve been in the kitchen creating various smoothie recipes for you.

The aim was to create simple recipes that are easy to follow, using ingredients that are affordable and available in a standard supermarket. The result is four smoothie recipes, all packed with healthy and beneficial nutrients for your body and skin.

Take, for example, the recipe for this regenerating Vitamin A smoothie.

If you enjoy these smoothie recipes, you can start experimenting with a wider variety of ingredients, such as other fruits and vegetables, nuts and seeds, spices, herbs, powders, oils and liquids. There are no rules. You can add whatever you love. It’s all about trying things out! Perhaps you’ll need to sweeten your smoothies with plenty of fruit to start with, and then you can cut back on the sweetness once you’ve got used to the new flavour and texture.

Get some great ideas for what to put in your smoothies here.

Internal skincare

Smoothies are one of the easiest ways to consume plenty of beneficial nutrients that strengthen the body’s organs and functions. These nutrients are your internal beauty treatment for skin, hair and nails. There’s such a lovely sense of self-respect in starting the day with foods that nourish the body. I believe in striking a balance between health and enjoying life – without a hint of guilt. The so-called 80/20 balance. 80 per cent self-respect and 20 per cent of whatever takes your fancy.

All Karmameju smoothie recipes are good for the skin. When it comes to skincare, it’s quite simple – what’s good for our health is also good for the skin – the body’s largest organ.

I hope these recipes can help you incorporate more natural health into your everyday life. Enjoy!

All the best,

Mette

The best from The Journal

Skovbadning – styrk kroppens immunforsvar med skovens aromaterapi

AROMATERAPI

Skovbadning – styrk kroppens immunforsvar med skovens aromaterapi

Even if you don’t use aromatherapeutic skincare or products for the home, nature still ensures that aromatherapy is all around us. Trees and plants release invisible plant compounds, phytoncides, which research links to lower stress levels and increased activity in the body’s natural defence cells. This is a beautiful account of forest bathing, nature’s aromatherapy and the scientific evidence behind it.

Hudbarrieren – derfor er den afgørende for sund hud

HUDPLEJE

Your skin barrier matters – why it’s essential for healthy skin

If you experience dryness, irritation or skin that’s constantly out of balance, the root cause may be a weakened skin barrier. But restoring a healthy skin barrier doesn’t have to be complex. In this article, we guide you towards a deeper understanding of your skin’s natural defence – and how few key elements can help strengthen it.

Aromaterapiens superkræfter – neurovidenskaben bag naturens dufte

AROMATERAPI

The Superpowers of Aromatherapy – The Neuroscience Behind Nature’s Scents

Did you know that essential oils are used as a form of medical treatment in countries such as Germany, England and France? And that scent affects our mood more quickly than both sound and light – acting as a direct highway to our emotions? Aromatherapy is attracting increasing attention in the world of research, where its effects on both body and mind are being investigated. Delve into nature’s invisible superpowers and discover how scent can become a shortcut to calm, energy and balance.

EXPLORE ALL ARTICLES