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RITUALER

Let it shine meditation

A meditation that fills the body with sunshine

Start by sitting comfortably with your spine straight. You should sit in a way that feels comfortable and relaxed.

Close your eyes and let your hands rest in your lap or on your thighs.

Be aware of your breathing. Without judging it, notice how you breathe in and breathe out.

Imagine that you have a small ball of light inside your heart. Like a switch on a lamp, turn this light on.

Let the light grow so bright that it fills your whole body.

Feel how you are glowing right out to your fingertips.

Repeat this mantra to yourself: “Let it shine”.

Sit for as long as you like.

Finish by taking a deep breath, and as you breathe out, open your eyes.

Go out into the world with your body filled with sunshine.

You can do this exercise as often as you like.

LET IT SHINE.

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