The Journal

Two words. Five letters. One consonant and four vowels. It doesn’t sound like much. And yet it’s almost everything. I have yet to meet a single client who had a good relationship with themselves when we started therapy.

I am not the embodiment of ‘DO YOU’. I’m practising. As a mum, businesswoman, family member, devoted friend, partner and so on, I regularly find it difficult to identify what my own needs actually are. So I’m practising.

At a time when we’re bombarded with messages about what we must and ought to do, I believe in just one thing: DO YOU – be yourself, do what YOU need to do.

Tips and tricks to kickstart your winter dipping. Read all about what it can do for your physical and mental health and overall well-being.

I’ve always been fascinated by the vital role water plays in human life. Water, oxygen and light are the primary sources of life, and given that the human body consists largely of water, water itself is a crucial element for our well-being.

It’s almost impossible not to be in a good mood over a chocolate milkshake. But how about taking your delicious chocolate shake to a whole new level, making it healthy and nutritious whilst retaining that heavenly flavour?

We have put together some of our best recipes to drink your way to a more hydrated body with water that is more than just plain water. Vitamin water, flavoured water, infused water, sassy water, iced tea. There are plenty of names for spruced up waters that increase hydration...

When I see my 10-year-old daughter eating this cocoa smoothie bowl with such enthusiasm, it warms my body-positive, green heart. She’s tucking into it as if it were chocolate mousse!

A Danish summer and the scent of strawberry fields is one of my strongest childhood memories, and when I created this recipe, it all came flooding back – that’s how magical our sense of smell is.

I hope this smoothie becomes a refreshing summer hit! As homemade ice lollies for the kids, as a smoothie, perhaps an ice-cold slushie with vodka, as an ice cream dessert with toppings, and…

When you double and triple mask, you give yourself a mini facial treatment at home. Create a loving atmosphere in your bathroom, put on some of your favourite music, make a nice cup of tea and watch your skin becoming noticeably smoother.

In this smoothie you get a lot of vitamin A which is important to keep your skin healthy and with an even skin tone. Vitamin A also has a positive effect on irritated skin, sun damaged skin, pigmentation as well as fine lines and wrinkles.